Ketogenic Diet: Burn Fat...The Low Carbohydrate Way
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Product Description
Is the Ketogenic Diet right for you? Are you looking for a diet that can help you lose weight? This ebook discusses the Ketogenic Diet, which is a high fat, moderate protein, and very low carb diet. This low carb diet is similar to Atkins, however, the diet is much more restrictive than the Atkins Diet. A Ketogenic Diet is usually prescribed by a physician and monitored by a dietician; and most commonly used for people with Epilepsy--to control epileptic seizures.
Due to the restrictive nature of the Ketogenic Diet, most people implement the Modified Atkins Diet, which is more flexible with dietary choices. In both, the Ketogenic Diet and Modified Atkins Diet, Ketosis occurs, which is a state triggered by low carbohydrate intake, where the body switches from using glucose for fuel to ketones. Ketones have their origin from fat; once the body begins to break down fat reserves and utilize them for energy, we lose weight.
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